Remember, break down health into goals made by you, for you. I hope this helps, I know it’s quite long but if reading this has helped in anyway I have done my job. You’ll need to set up appointments for your BMI, but you can tell your vascular health from the description I already gave you. You should look into vascular health and your BMI if you can. You need to look at yourself inside and out. If you hit that point after two miles in 20-25 minutes you are fit. If you hit that point at a mile- a mile in a half in 10-15 minutes you are unfit. If you hit that point at half a mile in 5 minutes you are extremely unfit. Go on a run, you should get extremely out of breath to the point where you need to stop. Your diet, some would argue is 90% of being fit. And to answer your question as to how much fat you need to lose to be healthy and fit, you first need to look at what healthy and fit means.Įating what you are supposed to eat ACCORDING TO YOUR GOALS, will benefit you way more than any workouts will. Only stop if it’s joint pain or an injury. I want you to drop sweat by the time your done, and don’t stop because it hurts.
I know so many people that go to the gym stay in there for an hour or more and barely break a sweat. Home Calculators Convert Widgets Calculators > BMI Calculator. You should also go to the gym at least 3 to 4 times a week and WORK. Get a customized weight chart for your height 55, and a 140 lbs silhouette image. You can check out the site gnc and sort by popularity to find what will work for you. If you only want to lose fat you don’t need any protein powder, but if you want to gain muscle mass I would recommend whey protein. I can only give you advice, what you do with it is completely up to you. Hello Aldine, first off you are not obese. Categories Fitness Calculators, Health Tags Fitness Calculators, Health Post navigation Lean Mass: The portion of your weight that is lean (not fat).įat Mass: The portion of your weight that is fat. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Don’t confuse lean body mass with ideal weight – essential fat is 10% for women and 2% for men, and acceptable fat is up to 31% for women and 25% for men.
Your lean body mass is the sum of all your nonfat parts including muscle, tissue, organs, blood, and water. This calculator uses the James formula which applies to adults and children of all ages. Get an estimate of your body’s lean mass by entering your height and weight. How much of my weight is lean mass and how much is fat?
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